It's important to note that the specific content and depth of information may vary between editions, and it's always best to refer to the specific edition of the book for the most accurate and up-to-date information.Some 58 percent of smartphone users have downloaded a health-related app, according to a NYU Langone Medical Center study of 1,604 US smartphone owners conducted in June 2015. Supplements: Information on dietary supplements commonly used in the sports and fitness context, including their potential benefits, risks, and considerations for their appropriate use. Special Populations: Consideration of nutrition needs for specific populations, such as athletes at different life stages (youth, adults, and older adults), individuals with special dietary requirements ( e.g., vegetarian or vegan athletes), and those with specific health conditions or dietary restrictions. Sports Nutrition: Guidance on optimizing nutrition for sports performance, including pre- and post-workout nutrition, fueling for endurance activities, nutrition for strength and power sports, and recovery strategies.īody Composition: Discussion on body composition assessment techniques, strategies for achieving healthy body weight and composition, and the impact of nutrition on body fat levels and muscle mass. Hydration: Information on the importance of proper hydration, fluid needs during exercise, and strategies for maintaining adequate fluid balance. Micronutrients: Discussion on vitamins, minerals, and other essential nutrients, emphasizing their roles in supporting overall health, energy metabolism, and athletic performance.Įnergy Balance: Understanding the concept of energy balance, including energy expenditure, energy intake, and weight management in relation to physical activity and exercise. Macronutrients: Detailed information on carbohydrates, proteins, and fats, including their functions, food sources, and recommended intake for individuals involved in different types of physical activity. Some key areas that are typically addressed include: While I don't have access to the specific content of that particular edition, I can provide you with a general overview of the topics commonly covered in nutrition books related to health, fitness, and sport. The 11th edition of "Nutrition for Health, Fitness, and Sport" is a comprehensive resource that covers various aspects of nutrition in relation to health, fitness, and sports performance.
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